Fourth of July Fireworks Show from Washington, DC
11 hours ago
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Life on a family farm in the wilds of Upstate New York
2 Myth: Spinach is as good a source of calcium as milk. Fact: There is more calcium in 1 cup of milk than there is in 16 cups of spinach. One will need to eat more than 48 cups of spinach to get the recommended daily intake of calcium (USDA, 2010). Furthermore, milk contains Vitamin D which enhances calcium absorption (Wasserman, 2004).